Division Standards
RX STANDARDS
This is our top division - the podium winners in this division will receive cash pay-outs. While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include:
Chest to Bar Pullups
Bar/Ring Muscle Ups
Toes to Bar
Handstand Pushups
Box Jumps
Rope Climbs
Double Unders
Dumbbells 50/35
Sandbags 150/100
Snatch 135/95
Clean and Jerk 185/125
Deadlift 225/155
Front Squat 185/125
Overhead Squat 135/95
INTERMEDIATE STANDARDS
The podium winners in this division will receive smaller cash pay-outs. While these movements may or may not be part of this year's program, you should be able to perform these movements/loads in a WOD - Movement guidelines include:
Pullups
Single Leg Alternating Toes to Bar
Double Unders
Wall Walks
Box Jumps
Dumbbells 35/20
Sandbag 100/80
Snatch 115/75
Clean and Jerk 155/105
Deadlifts 185/125
Front Squat 155/105
Overhead Squat 115/75
NOVICE STANDARDS
Our desire is that anyone that wants to step out of their comfort zone will gain a “competition experience” as a part of Star City Fittest. Our Novice Division will run in a waterfall style format on the Saturday morning of the competition. Three partner workouts with transition time in between each. All participants will receive a t-shirt and swag bags to the top 3 finishers in M/M and F/F.
Ring Rows
Single Unders
Hanging Knee Raises
Kettlebell 35/25
Ground to Overhead 75/55
Box Step Ups
